ONLINE FITNESS COACHING
STOP CHASING MOTIVATION.
Start following a plan that actually fits your life.
Because consistency isn’t built on feeling motivated. It’s built on having a plan worth sticking to.
Meet DAVID CASTLE.
26+ YEARS OF TRAINING
47 YEARS OLD + STILL BUILDING
I'm 47 years old and have been coaching and training for 26 years. My training and coaching haven't just been consistent — they've been built on a lifetime of movement. Before weights, I came from a combat sports background, including boxing, Muay Thai, kickboxing, and Brazilian jiu-jitsu. I've also spent years skateboarding and staying involved in athletic, movement-based disciplines. I've trained professional athletes, celebrities, and the general population.
On the coaching side, I've worked across multiple areas of the fitness industry, including bodybuilding, powerlifting, yoga instruction, Pilates, physical therapy, and corrective rehabilitation. That background shapes how I approach every client.
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I specialize in body composition (fat loss and muscle gain) while organizing lifestyle factors like stress, sleep, and recovery to actually support progress. My approach is built around efficiency and effectiveness — most people are doing too much and getting nowhere. I focus on doing the right things, helping you balance your lifestyle while getting in shape and still enjoying the foods you love.
I'm big on simplifying programs so they're easy to execute but still deliver results. At the same time, I go deep and I'm passionate in identifying issues other coaches often miss by looking beyond the obvious and solving problems at both a big-picture and detailed level.
Communication is a huge part of my coaching. I'm clear, direct, and intentional with what I ask from clients so we can stay consistent and keep progressing week after week.
CLIENT TRANSFORMATIONS
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
-Shyam R.
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
-Shah C.-Christine W.
“Wildest thing about working with David is that I’m not dead at the end of the day. I used to go straight home and crash. Now I’m ready for 5000 more steps after a full day at the salon. WILD.”
SERVICES:
ONLINe coaching
The 3 Month Coaching Experience
Investment
$1,800(one-time payment)
The 6 Month Coaching Experience
Investment
$3,000(one-time payment)
Enrollment Information
A one-time payment is required upon acceptance into the program. All coaching fees are non-refundable. A complimentary consultation is required before enrollment.
WHAT YOU ACTUALLY GET
Everything is built specifically for you. No templates. No recycled programs. Just real, personalized coaching.
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.Performance-based nutrition plan that's built to directly support your training
WEEKLY CHECK-INS WHERE I ASSESS:
Training performance
Body composition changes
Stress, sleep, digestion, and recovery
Any variables that could be affecting progress
ALSO INCLUDES:
Cardio programming and monitoring
Supplement guidance
Guidance on peptides / gear (if applicable)
Ongoing program adjustments based on your progress
Designed to be clear, structured, and easy to follow on your own
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Fully customized resistance training program based on your goals, limitations, injuries, and preferences
Video demonstrations for every movement so you know exactly how each exercise should be performed
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This is hands-on coaching. You're working directly with me the entire time.
Direct video responses from me every week — so you're not getting generic replies or outsourced coaching
Form and intensity checks (I'll periodically have you send videos so I can dial in execution and effort)
Direct access means you get me, my team, and the plans built around you. Training fits your schedule and equipment, nutrition fits your body and goals, and when you need answers you get them.
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Full questionnaire to understand your goals, experience, limitations, and preferences
Implementing changes that specifically fit your lifestyle
Designed to be clear, structured, and easy to follow on your own
STOP
STARTING OVER.
This is a personalized coaching program for high-performing individuals who are done with the cycle of starting and stopping. We build your nutrition and training from scratch around your body, your life, and your goals. If you've tried to figure this out yourself and then handed it off to a program that treated you like everyone else on its roster, the frustration makes sense.
Most plans are built for an average person who doesn't exist. You're not average, and your macros shouldn't be either. So, we created a Free Macro Calculator that takes 2 minutes and gives you a starting point tailored to your body and schedule, so you know where to begin. Run your numbers below.